Virtual Therapy Across Washington State

An estuary isn’t where everything is neat and clear. It’s where fresh and salt water meet. It’s where tides change. It’s where life adapts. It’s where things grow because of, not in spite of, the changing conditions.

What tide is changing in your life? What are you holding that no one else sees?

Perhaps you just aren’t sure where to start and need a bit of support navigating the ever changing current of life.

The tide doesn’t ask permission before it changes. Life can feel that way too. Sometimes we are carrying grief, anxiety, burnout, parenting challenges, relationship stress, caregiving responsibilities, or simply too much for too long.

The good news? You are human!

Our brains and nervous systems are remarkably good at adapting to life’s experiences. Sometimes those adaptations help us. Sometimes they leave us feeling anxious, disconnected, overwhelmed, or wondering why we keep responding the same way despite our best efforts.

Therapy is not about fixing what is broken.

It’s about understanding yourself more fully, finding new ways forward, and discovering that many of your reactions make a lot more sense than you think.

Let’s chat! I’d love to hear your story!

Currently accepting telehealth clients (aged 13+) throughout Washington state.

In-person (coming soon!) on the Key Peninsula.